Cathe Friedrich Step Blast and Step Jump Pump Step Aerobics Workout DVD - An Advanced Aerobic Step DVD Workout For Women

Cathe Friedrich's Step, Jump, & Pump + Step Blast step aerobics workout DVD for women and men - This high-energy cardio and weights exercise DVD contains two separate fun and effective step workouts: Step, Jump, & Pump, and Step Blast.Step, Jump, & Pump is a 73-minute aerobic step exercise DVD that keeps you energized from start to finish. After a step warm-up, you'll begin with a step aerobic cardio routine that is packed with fun choreography (some new, some familiar) all set to a highly motivating soundtrack. Then you'll move your step aside to begin your hi/lo, cardio/weight circuits. In this segment you'll do 5 minutes of easy-to-follow hi/lo cardio followed by 5 minutes of weight training. You'll continue with this 5/5 pattern for a total of 40 minutes. The cardio is simple to follow, but is upbeat and intense to keep you sweating and having a blast! The strength training exercises will thoroughly work every muscle group from head to toe to build and chisel shapely muscles. You'll finish your workout with a focused ab segment to target and tone your midsection, followed by a well-earned stretch.Equipment Needed: step, various weighted dumbbells, barbellWorkout Times:- Warm-Up - 6:00- Step Combos - 16:00- Hi/Lo & Weights Circuits - 40:00- Abs - 6:00- Stretch - 5:00Step Blast is a 55-minute high-intensity step workout that features new and exciting choreography. The workout consists of three step combinations which are each taught separately. After you learn all of the combinations you'll test your cardio endurance with a Step Blast Challenge! In this segment you will perform all of the finished step combinations along with super intense power blasts for three continuous cycles. Get ready to burn fat, torch calories and have a cardio blast!Equipment Needed: stepWorkout Times:- Warm-Up - 6:00- Step Combos - 31:00- Step Blast Challenge -13:00- Cool Down/Stretch - 5:00

Detalles del producto Is Discontinued By Manufacturer : No Clasificación de MPAA : Unrated (Not Rated) Dimensiones del paquete : 7.5 x 5.3 x 0.6 pulgadas; 2.4 Onzas Formato multimedia : DVD Estudio : Cathe ASIN : B0007ZCQ96 Clasificación en los más vendidos de Amazon: nº60,057 en Películas y TV (Ver el Top 100 en Películas y TV) nº996 en Ejercicio y Estado Físico (Películas y TV) Opiniones de clientes: 4.4 de 5 estrellas 43 calificaciones Is Discontinued By Manufacturer : No Clasificación de MPAA : Unrated (Not Rated) Dimensiones del paquete : 7.5 x 5.3 x 0.6 pulgadas; 2.4 Onzas Formato multimedia : DVD Estudio : Cathe ASIN : B0007ZCQ96